Understanding what causes panic attacks is the first essential step in getting help for panic attacks. Most panic attacks are caused by extreme anxiety, and can strike with little or no warning ahead of time and often there is no understandable reason why. In some situations when the attack occurs, symptoms can include fear of death, even though understanding that this disorder is not life threatening. Attacks normally last between 5-20 minutes.
Anxiety is defined as an elevated emotion- normally not a good one, but rather emotions of worry, fear and dread. These emotions are all connected with one another. The feeling of above average levels of anxiety is what is referred to as a panic attack. You will be able to tell that you are experiencing this if your worries escalate into unreasonable anxiety, and your fear grows exponentially like a monster out of control.
The good news is that you aren't alone in the dark with these feelings and there is an excellent system available that can help teach you to bring your anxiety level down and give you help for your panic attack. This system is called Panic Away, and it will help you understand what is triggering your panic attacks and how to neutralize them. Panic Away doesn't teach you to run and hide from your fears, but rather shows you how to prevent them from impacting you in the first place.
Panic Away is truly the most effective way of treating panic attacks as it doesn't just tell you what to do when an attack happens. This type of information is available pretty much anywhere. Panic Away helps you learn to avoid the triggers that lead to your panic attack.
As with any sort of treatment of a condition, your goal should be to get to the root cause of the problem and sort out the underlying reasons as to why it is happening, this is what Panic Away does, and this is why it is different than so many other methods that claim to teach you how to deal with panic attacks. You will learn preventative techniques to avert a panic attack, instead of just learning how to treat it after it happens. With Panic Away, you learn to take control of your life back, rather than feeling as if it spiralling out of control.
Having to live your life with panic attacks doesn't make you an outcast. It simply means that your body responds to "flight or flight" emotions in a different way than other people. This is why you need Panic Away, to retrain your body and mind to respond to your trigger situations in a different way.
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